Убрать всё лишнее: никогда бы не подумала, что это поможет! Теперь не боюсь надеть купальник*

Зачастую главной причиной появления некрасивых складок в области подмышек является лишний вес. Обладательницы избыточных килограммов испытывают не только физический дискомфорт, но и психологический. Сегодня наша редакция поделится с тобой эффективным методом избавления от жира в этой проблемной зоне…

Сжечь лишние килограммы помогут специальные упражнения. Для их выполнения тебе понадобятся: небольшой резиновый мячик и крепкое полотенце. С помощью этого комплекса упражнений ты скорректируешь проблемную зону подмышек уже через 3 недели!

Как убрать жир с подмышек

Сжимание мяча
Его необходимо сжимать в трех положениях. Сначала возьми мяч и подними руки вверх, старайся сдавливать его ладонями как можно сильнее. При этом спина должна быть ровной, а плечи опущенными. В таком положении нужно простоять 30 секунд.

Опусти руки параллельно полу и, сдавливая мяч ладонями, стой в таком положении на протяжении 30 секунд. Затем опусти руки вниз и повтори упражнение.

Растягивание полотенца
Возьми полотенце и вытяни руки параллельно полу. Старайся растягивать его как можно сильнее. Задержись в таком положении на 30 секунд, затем сделай небольшой перерыв и повтори упражнение 4 раза.

упражнение с полотенцем для рук

   

Растягивание полотенца над головой
Возьми полотенце за два противоположных края и подними руки вверх. Держи спину ровной, а плечи опущенными. Старайся растянуть полотенце как можно сильнее. Простой в таком положении 30 секунд, затем сделай небольшой перерыв и повтори упражнение еще 4 раза.

упражнение с полотенцем для рук
   

Планка
Начинать упражнение нужно лежа на согнутых локтях. Держи спину ровной, а таз максимально поднятым. В таком положении нужно продержаться 60 секунд, а затем сделать небольшой перерыв. Повтори это упражнение 4 раза.

упражнение планка

   

Для эффективного результата лучше всего проводить такую тренировку через день.

Источник: http://takoysebeblog.ru/kak-ubrat-zhir-s-podmyshek/

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